Master Li on Qigong
"The purpose of qigong" says Master Li Jun Feng, founder of Sheng Zhen Qigong," is to cultivate the exchange of energy between us and the universe." It is through this exchange that we return to our natural state of joy, harmony, and oneness.
Master Li Jun Feng is the principal instructor and head of the International Sheng Zhen Society
Introduction to
Sheng Zhen Qigong
April 27, 2010
Join Matter Li Junfeng and the Austin Sheng Zhen teachers for a lively evening introduction to Sheng Zhen Qigong
Light refreshments will be served. Contact us for more information.
(512) 626-3492
Eastside Qigong
PO Box 300696
Austin, TX 78703
Our Approach
The pace and pressures of modern life fragment our attention and rob us of the natural rhythm and intelligence offered by our bodies. Reconnecting you to your innate life energy is the central focus of Eastside Qigong.
The seated and standing forms of Sheng Zhen Qigong, the principal system taught at Eastside Qigong, calm the nervous system, quiet the mind, and open the heart. With regular practice you will rediscover a feeling of internal cohesion and strength.
Meeting You Where You Are
All ages and fitness levels are welcome in all of our classes Through demonstrated movements, verbal instruction and hands-on coaching, we invite you to:
- increase body awareness and coordination
- learn the physical movement and form
- feel the emotional quality of the movement
- experience the movement of qi through your body
The Power of Sheng Zhen
Sheng Zhen Qigong combines movements and contemplations, with each graceful form offering profound and powerful insights. Sheng Zhen Qigong has three functions:
1) Most importantly, Sheng Zhen Qigong opens and purifies the heart, increasing a feeling of love and respect for self, others, and the environment.
2) Through the practice and meaning of each movement, a deeper understanding of life follows. Gradually, the emotions become balanced. Stress, worry, anger, and sadness begin to dissolve and a sense of total well-being follows.
3) Sheng Zhen stimulates the flow of qi througout the physical body, improving blood circulation and overall health. As the body relaxes, stagnent, murky qi is replace with clear, fresh qi.